I stayed in bed a little longer than I normally have recently today, partly for fear of the pain I knew I was going to have to face when I got out of bed. Last night, whilst writing yesterday's first Shred post, I slipped into a little googling. This is always a mistake if you are googling symptoms of an illness, words that could be misinterpreted or torn ligaments (that one is from experience. Ok, all of them are) but please add to your list Jillian's fitness DVD. The back of my DVD tells me that for the past 3 years, 30 Day Shred has been number 1 on the US Fitness DVD charts. This means lots and lots of people have bought it. And wrote about it online. It means I could read about what to expect over the next few days as I torture my body with things it has never done before. It means I knew that I wouldn't be able to move properly this morning.
I felt fine in bed. It was the getting up that worried me. But then I got up - and felt fine. It was when I went to pick up my pants (trousers for the British, no 'lost in translation' here please) that I felt it. My thighs. My arms. Ouch. Still, not quite as bad as I expected. Walking down to work was a bit of a reminder that I had moved in unnatural-to-me ways yesterday but it was still bearable. It got worse as the day progressed and led me to begin fearing my fitness programme later on.
Half past five p.m. I knew it was time to head upstairs to start getting my shred on. Between seven and eight o'clock I was expecting some people to come pick up a bunch of clothes that we had sorted out from downstairs and I didn't want to wait until late to get fit and I also really didn't want to meet people I had never met with a red, sweaty face. I got changed into my running shorts, shoes and a t-shirt and strapped my running gear on - I wanted to see how my pulse did and how many calories I burned in one session and started the DVD. Twenty-one minutes in, the doorbell rang. 'Please, oh please, please. Not the clothes men!' I begged as I ran to the doorbell after pausing Jillian. 'Hello' I gasped (Twenty-one minutes in means I had just finished the last 3 minute strength training and was moving painfully into the last 2 minute cardio) 'It's Stephanus!' answered a man. Oh geez. The clothes man. 'Oh! I'll be right down!' I answered and ran as fast as I could into the washroom where my jeans still were from getting changed. I threw them on, pulled me fleece on over my t-shirt, one I have had for years that used to belong to my wonderful friend Sadie, and ran downstairs. My legs did not like those stairs but I didn't let them complain. Stephanus looked a bit... disoriented at the sight of me. I'm sure my hair was crazy, I had just been doing jumping jacks for goodness sake, and I am more than sure that my face was still red from the strain of these weird side lunges with weights that totally kill. Poor Stephanus. We loaded up the truck, he left cheerily (with his teenage helper, who also looked at me with bewilderment) and I dashed back upstairs. 'I'm sorry, Jillian! I know you say 5 seconds is the only break I get but I just hauled a bunch of sacks of clothes to a truck. That counts as cardio, right? No?' The DVD went back on, cardio and abs were completed as ordered. Shred 2, done.
I have now learned to wait till after the clothes men have come.
Here is the promised something beautiful:
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Yes, please. |
“I took a first stab this afternoon, and I'm crippled. CRIPPLED! I try to do something exercise-ish every day (excluding weekends and major holidays, of course!), so I thought I could hack it. I'm really [expletive] scared for the pain that tomorrow will bring. I'm scared of that AND this Jillian chick. She's pretty damn scary. So, I'm not sure if I should thank you or curse the day we ever met!!” (sms to the lady who recommended Shred to her)
"... walking back to my office after the workout? I almost fell going down the stairs. i had to literally HOLD ON to the rail"
“ … the first attempt left me so crumpled and sore that I couldn't even roll over in bed without wincing for nearly a week. I seriously wondered if only insane people did this workout, because me? I'm no good at it,”
Now you know.